I’m Mark, I’m 36 years old and the psychotherapist behind Evidence Based Therapy. I have studied therapy since 2017 and have had training in the delivery of Schema Therapy, Mindfulness Based techniques and Cognitive Behavioural therapy. I enjoy surfing, diving, travel and photography and spent 6 years living in Australia before moving back to the UK in 2021. 

I have experienced a range of different approaches to improving mental health and after seeing the potential of techniques like Schema Therapy in action for treating conditions like borderline personality disorder and bipolar and feeling frustrated that for many, the cost of the most effective treatments were beyond what they could afford, I decided to set up Evidence Based Therapy, and ensure the company not only focused on providing treatment itself but in helping others to understand the range of treatments out there that had evidence to support them.

My experience has been that there is a lot of confusion surrounding what ‘good therapy’ is and what passes for therapy in some settings can be so unhelpful that it’s damaging to the idea of using therapy as a form of treatment! Whether you decide to have therapy with us or not, if you’re open to therapy I’d encourage you to look at the therapies section of the website and do your own research into the evidence behind these areas. These are some of the areas making the most significant impact on peoples mental health today and each is different in it’s approach. Good luck on your journey and feel free to reach out.

Mark Nallon, Psychotherapist at EBT