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Schema Therapy
Schema therapy is different to other forms of evidence based therapy in that it works to understand the individual as a collection of 'schemas' (patterns of thought) that have been developed from an early age in response to our environment. These schemas colour our perception of the world and can either serve us well or create problems for us in how we respond to challenging situations.
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Cognitive Behavioural Therapy
Cognitive-behavioural therapy (CBT) is based on the view that thoughts, feelings, and behaviours are interconnected, and that changing one can lead to changes in the others. CBT is a goal-oriented and structured approach to therapy that focuses on identifying and changing negative patterns of thinking and behaviour that contribute to problems.
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Mindfulness Based Therapies
Mindfulness-based therapy (MBT) is a form of therapy focused on improving awareness of the present moment through exercises intended to increase attention and turn it inwards. Although difficult to sustain it has a strong basis in evidence and has become a preferred treatment option for various conditions.
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Acceptance & Commitment Therapy
Acceptance and Commitment Therapy (ACT) is an approach to therapy that focuses on encouraging people not to constantly battle against certain thoughts and feelings, but instead to allow themselves to experience them without judgement and understand reasons that might lead them to arise.